Jess | Holistic Brain & Nervous System Wellness

Holistic Brain & Nervous System Wellness Consultation 45-Minute Personalized Virtual Session Feel more supported. Find your next best steps. When your brain doesn't feel like itself... Brain fog. Low energy. Poor focus. Mood swings. Overwhelm. "Mom brain." ADHD challenges. Stress that never seems to shut off. If you've been trying to piece together answers from Google, social media, and countless supplements—you don't have to do it alone. Together we'll create a simple, personalized wellness plan designed around your unique needs and goals. This Session May Be Right For You If You Want Support With... 🧠 Brain Health & Cognitive Wellness • Brain fog • Focus & concentration • Memory • Mental clarity • Neurodivergent wellness ("spicy brains") 💚 Mood & Emotional Wellness • Stress • Emotional resilience • Feeling overwhelmed • Nervous system regulation • Burnout ⚡ Energy & Fatigue • Low energy • Chronic exhaustion • Recovery after illness • Daily vitality 🌿 Whole Body Wellness • Nutrition • Digestive health • Lifestyle habits • Professional-quality supplements • Herbal education What We'll Do Together During your consultation we'll discuss: ✔ Your current concerns ✔ Your health history ✔ Lifestyle factors affecting brain and nervous system health ✔ Nutrition opportunities ✔ Herbal education ✔ Professional-quality supplement options (when appropriate) ✔ Simple daily habits that fit your real life You'll leave with practical next steps—not information overload. What You'll Receive ✔ 45-minute Zoom consultation ✔ Personalized wellness recommendations ✔ Written session summary ✔ Educational herb, nutrition & lifestyle guidance ✔ Professional supplement recommendations (optional) ✔ Client access to discounted professional-grade supplements Meet Jess Hi, I'm Jess. I'm a Mental Health & Nervous System Coach, Certified Natural Medicine Practitioner, Integrative Nutritionist, and Clinical Mental Health Counseling graduate student. For nearly 20 years I've helped families explore natural ways to support brain health, mood, energy, and nervous system wellness through nutrition, herbs, education, and sustainable lifestyle changes. As a mom who's personally navigated chronic illness and neurodivergence, I understand how overwhelming it can feel when you're trying to help yourself—or your family—feel better. My goal isn't to hand you a long list of things to buy. It's to help you understand your body, simplify your options, and create a plan you actually feel confident following. A Gentle, Whole-Person Approach I believe wellness isn't about perfection. It's about making small, meaningful changes that support your brain, body, and nervous system over time. Together we'll focus on realistic strategies that fit your life—not another impossible wellness routine. Ready to Get Started? You don't have to figure everything out alone. Let's create a personalized plan to help you support your brain, mood, energy, and overall wellness. Book Your Consultation Today! Important Note These consultations provide education and wellness coaching focused on nutrition, herbal support, and healthy lifestyle practices. They do not diagnose, treat, or replace medical or mental health care. 💬 Questions Before Booking? Request a free quick discovery call to learn more. 📧 fireflyfarmsteadapothecary@gmail.com 📅 Cancellation Policy Please provide 24 hours notice for cancellations or rescheduling.Appointments cancelled with less notice may be charged the full session fee. Legal Disclaimer: Content, Consults, Sessions and any information or ideas shared or expressed are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. These services do not replace care from a licensed healthcare provider. By booking you agree you understand- You are at least 18 years old. Specific results are in no way guaranteed or implied. Jessica A. Thomas is not a medical doctor or licensed medical professional & is in no way medical or health advice. All content and participation is for educational & entertainment purposes only. Consult with your medical doctor before making any changes. Notify your doctor with any changes in health status. You should always see your doctor for any health concerns. Contraindications for some preexisting medical and/or mental health conditions including but not limited too as pregnancy, lactation, heart conditions, epilepsy, children under 5 years old and some medications. Traditional healing arts, herbs & supplements are not approved or regulated by the FDA at this time**

Overview: Let's Talk! Need to reach me? Book at time Who's this for: Existing Client Support General Question Vendors & Contacts Professional Collabs Business Contacts ***This is NOT a consultation or service. No services will be provided. Please book a Wellness Session is needed.. Must be at least 18 years of age. Appointments subject to rescheduling without notice. Check your emails for links are reminders Session Details: Duration: 15 minutes Format: Zoom/Phone Call

Animal Rooted Herbal Wellness Consultations Support for your companion animal’s wellness using herbal education, nutrition, and lifestyle strategies. Whether your furry, feathered, or scaled friend is experiencing low energy, digestive issues, seasonal sensitivities, or age-related changes, a Rooted Herbal Wellness Session can help you explore natural ways to support their overall vitality and comfort. Note: These consultations are educational only and do not replace veterinary care. 🌱 Who These Sessions Are For Ideal for owners who want to: Learn about herbs, nutrition, and lifestyle strategies that may support their animal’s wellness Understand how daily routines, diet, and environment impact energy, digestion, or comfort Explore natural ways to help their pet thrive alongside veterinary guidance Receive practical, safe recommendations without medical prescribing 🔍 Common Areas Owners Explore Clients often want guidance for: 🐾 Energy & Vitality Low energy, fatigue, or aging support Activity levels and stamina Gentle supportive strategies for overall vitality 🐾 Digestion & Gut Health Upset stomach, irregular stools, or food sensitivities Tips to support digestion with herbs and diet Safe feeding strategies for picky eaters 🐾 Seasonal & Immune Support Seasonal sensitivities, mild skin irritation, or allergies Supporting natural resilience through diet, herbs, and environment 🐾 Stress & Nervous System Balance Anxiety, restlessness, or reaction to stressors Guidance on calm-supporting herbs, environmental enrichment, and routines 👋 Meet Your Animal Herbal Guide Hi, I’m Jess Clinical Herbalist | Certified Natural Medicine Practitioner | Integrative Nutritionist I help pet owners explore natural ways to support their animals’ wellness using herbal and nutrition education. I’ve spent years helping animals and their owners find gentle, practical strategies to support vitality and comfort—while always working alongside veterinary care. ✔️ Rooted Herbal Wellness Sessions for Animals Includes: One-on-one discussion of the primary concern Educational guidance on herbs, nutrition, and lifestyle strategies Short follow-up email with tips and resources sessions are educational and supportive only and are not veterinary care. Always consult a licensed veterinarian for medical concerns. 📝 Pre-Session Form for Animals Before your session, you’ll receive a Personalized Animal Wellness Form. Please be aware that appointment links and reminders are sent via the Planoly platform. Look for those in your inbox and junk mail folder. Please submit at least 48 hours before your session. This form helps me understand: Your animal’s age, breed, and general health Current diet, supplements, and routines Specific concerns or challenges Goals for the session Submitting the form ahead of time ensures the session is focused and actionable. 📧 Follow-Up Email After your session, you will receive a detailed summary including: Key points discussed Educational guidance on herbs, nutrition, and daily routines Tips for supporting energy, digestion, immunity, or stress 🌱 Your Next Step Booking a Rooted Herbal Wellness Consultation for your animal is a thoughtful, empowering step toward supporting their comfort and vitality. 👉 Book Your Animal Rooted Herbal Wellness Session 📅 Cancellation Policy Please provide 24 hours notice for cancellations or rescheduling. Sessions cancelled with less notice may be charged the full session fee. ✅ Legal Disclaimer Animal Rooted Herbal Wellness Consultations are educational only and are not intended to diagnose, treat, or prescribe for any condition. These consultations do not replace veterinary care. By booking you agree you understand- Specific results are in no way guaranteed or implied. Jess A. Thomas is not a medical doctor or licensed medical professional & is in no way medical or health advice. All content and participation is for educational & entertainment purposes only. Consult with your medical doctor before making any changes. Contraindications for some preexisting such as pregnancy, lactation, heart conditions, epilepsy, and some medications. Traditional healing arts, herbs & supplements are not approved or regulated by the FDA at this time**

If you are looking for natural ways to support stress & burnout this is the guide for you. Included: Signs & Symptoms of stress & burnout Natural Support for Stress & Burnout 3 Gentle Herbs you can use with your whole family with detailed guide on each herbs properties, actions, and uses Packed with Recipes for you to use today!

Get your copy of this Tasty Immune Boosting Treat 🌿

Lemon Herbal Hydration Drink Recipe Optimal hydration is essential to overall good health. Many people live in a state of chronically dehydrated and don’t even know it. Store bought electrolyte drinks are packed with sugar, dyes, preservatives & flavorings, but making your own is tasty hydrating tea is easy and affordable. Download for Recipe Card Check out our favorite items for staying hydrated in the Professional Quality Supplements link. Stop Guessing & Get Results Naturally with Herbal & Nutritional Wellness Consultations Get a discount when you support our affiliate links. (Not Medical Advice. See Disclaimer). IMPORTANT - PLEASE READ To use our services, products, or information you must agree to all of the following terms and conditions: The user must be at least 18 years of age. By purchasing and/or using our product, the user acknowledges that the contents are for educational purposes only, and that our suggestions are not to be interpreted as health advice. Herbalists/health coaches do not diagnose, nor do they treat. Herbalists/health coaches may make recommendations to support the body’s own natural healing processes. The user is solely responsible for researching anything they intend to use internally or topically. The ideas we offer are not FDA approved. We recommend the user consults with a qualified medical practitioner before working with any herb, supplement or diet especially if they are pregnant, breast feeding, have pre existing conditions, have allergies or are taking any medications. The user is responsible for researching and verifying the included information before relying on it. The user understands that their health and well being is their own responsibility, and agrees not to hold Firefly Farmstead & Apothecary, its founder, and/or its vendors liable for any harm that occurs as a result of use. All sales are final; Firefly Farmstead & Apothecary does not accept returns or exchanges. Firefly Farmstead & Apothecary is not responsible for shipping delays beyond our control, including, but not limited to, delays caused by the postal carrier. Resale or transfer (gift-giving) of our products, or products made using our materials, transfers all liability to the reseller / gift-giver. This website uses affiliate links, meaning: at no additional cost to you, we earn a small commission if you click-through and make a purchase.

Easy Mushroom Coffee 🍄 ☕️ Save $ & get Results with this easy Herb Tip This 1 tip or rather skill I learned in my herbal education has saved me so much time & money! Now I teach busy people like you to integrate herbal medicine into their daily life using effective, affordable applications.  You can make your own Mushroom Coffee with minimal fort and just a few ingredients. And it tastes fabulous!!

Natural Perfume & Body Spray The process of making your own is delightfully simple, easy to customize and significantly cheaper than buying them. With a few essential oils, witch hazel and some spray bottles you will have a lovely customized nontoxic perfume or body spray. Root Cause Healing Programs for All Ages Specializing in Gut Brain Health , Reflux Allergies, Immunity & Mood Links to herbs, supplements & supplies I use: www.fireflyfarmsteadherbs.com *See full disclaimer at wwwlfireflyfarmsteadherbs.com *Not approved by the FDA. Always consult with your doctor before using herbs. Not meant to diagnose or prescribe. See disclaimer below.

The simplicity of this project is what makes is so great. As adults we forget to marvel & learn from the common occurrences in nature. This activity harnesses kids natural curiosity and allows them to see part of the process of plant growth that is normally hidden.

Herbal Tincture Making Did you know you can make your own herbal extracts that are easy to pack and shelf stable for over 5 years? Tinctures are herbal remedies that use drinking alcohol to extract the active properties in the plant. Tinctures are strong and only require drops to be taken compared to cups of a tea or tablespoons of a syrup. They can also be mixed and blended for your own custom formulas. This guide takes the guesswork out of making herbal tinctures. Folk methods of making tinctures avoids weights and measurements but does not provide consistency in results. The standard weights and measurements tincture making is precise but can be confusing. This method simplifies the process reducing furistration and giving potent plant remedies. This is the"cheatsheet" I created to help herb students start making tinctures at home.

DOSAGE CHART FOR ANIMAL HERBS ARE FOR ANIMALS TOO! This is 1 example of information not offered in most herb schools & classes that I include in the Homestead Herb School Membership  Learn these skills and more with Herb School Membership  Don't Just Learn Herbs Master Them 🌿COMING SOON🌿 Homestead Herb School MembershipTake your Herbal Practice Deeper Build Your Apothecary & Herbal Skills Get Confident Applying Natural Remedies for Family & Fur Babies Join in to build your herbal & natural healing knowledge so you can approach all the most common concerns with peace of mind knowing you are giving your family safe, effective solutions. 

I LOVE seeing you succeed in your herb journey! To support you I am sharing this FREE gift to help make building your Herb Pantry that much easier. If you are wondering what an herb pantry is and why you need one now find the link to the blog articles and videos guiding you through each step. If you want to take your herb learning deeper join the Homestead Herb School Membership waitlist and be the first to get into the Herb School at an introductory price.

Herbal Foot Warmer Recipe Ole Herbal Remedy that's so easy! Kept my 👣 Toasty in Mtns of Montana

🌿 Mint Herb Profile Card A Simple, Trustworthy Herbal Reference for Families If you’ve ever wondered how to actually use herbs safely and confidently at home, this profile card is for you. The Mint Herb Profile Card gives you a clear, practical overview of one of the most useful herbs every family should know—without overwhelm, fear, or “woo.” ✨ Inside this Herb Profile Card, You’ll Learn: The parts of mint used and how to prepare them Mint’s herbal actions & properties explained simply Common digestive, respiratory, and daily wellness uses A lesser-known role of mint in respiratory formulas to help disperse phlegm Flavor & energetics so you know when mint is (and isn’t) a good choice Important safety notes & contraindications (including GERD considerations) This card is designed to be:✔️ Easy to understand✔️ Safe for family use✔️ Practical enough to keep in your kitchen or herbal binder 🌿 Start Building Herbal Confidence—One Herb at a Time 👉 Download the Mint Herb Profile Card & Read the Full Artile in the Blog👉 Join the waitlist for Rooted Remedies: Family Herbalism Intro Courseand be the first to receive course highlights, early access, and foundational lessons rooted in faith, discernment, and real-world use. Use sign up on www.fireflyfarmsteadherbs.com

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

This Profile is 3 Pages packed full of herb learning! What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal tastes Herbal properties How it's prepared Most common uses Precautions & Contraindications TCM & Ayurvedic uses where appropriate Bonuses Include: Recipes For More Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal properties How it's prepared Most common uses Bonuses Include: Herbs is pairs well with List of the products I feature this herb in For Recipes See Herbal PDFs & Downloads or Take a Class or Workshop

What you need to know about this herb in an easy to understand format so you can use it with confidence for you and your family. What's Included: Latin & common name of herb Herbal energetics Herbal tastes Herbal properties How it's prepared Most common uses Precautions & Contraindications TCM & Ayurvedic uses where appropriate Bonuses Include: Recipes For More Recipes See Herbal PDFs & Downloads or Take a Class or Workshop For 1:1 Support and Herb & Nutrition Consultations: Root Cause Herb & Nutrition Consultations